Archive for Category: News

Time to reflect

The festive season invites to reflect and take some time out

When approaching the end of the year it’s time to reflect and take some time out. New ideas and goals will develop from within.  Many people long to enjoy more time in the “now” – the state of present moment living. But what does this precious present moment actually...

Forest Bathing as a healing bath for body and mind

Forest Bathing as a healing bath for body and mind „Forest Bathing“ or „Shinrin-Yoku“, using the official Japanese term, describes the conscious experience of the forest and its healing effects on body and mind. “Bathing in the forest” and soaking up all its soothing properties like a sponge, is...