Breathing with Nature
- Andraž Purger
- HYQT Team 6
A project of Association School of Health Slovenia
One of intentions of project is to bring people out of the cities back to nature and teach them how to use scientifically effective methods to first connect to our body, emotions and mind and secondly, with full awareness, connect to nature, the best healer and teacher.Read More
The Ministry of Health in Slovenia published a tender for programs that involve psychological and physical methods to regain public health after the Covid restrictions that led to increasing social and emotional challenges with adults.
This is when “Breathing with Nature” was initiated. One of intentions of project is to bring people out of the cities back to nature and teach them how to use scientifically effective methods to first connect to our body, emotions and mind and secondly, with full awareness, connect to nature, the best healer and teacher. Participation is completely free of charge and is open to all generations.
The project was initiated by Zhineng Qigong Teacher and Hunyuan Qi Therapist Andraž together with his project partner Mauro, also teacher of Zhineng Qigong. It was initially approved for a span of 2 years (2021 – 2022), they educated 12 instructors and started it at 17 different locations/towns in Slovenia from June – October 2021 and again from March – October 2022.
The 90min. program includes:
- Forest bathing principles
- Diaphragmatic breathing
- Zhineng Qigong Science Methods
- Nonviolence communication
Read more about the program:
“We are aiming to get regular finance from the Ministry of Health, educate more instructors and activate groups in more cities. Keeping it free of charge, thus available to anyone. We want to conduct research on how effective the methods are and share it with the world as an example of good practice. Using simple methods – inner perception, connecting to our body, mind and nature, building up our immune system – these are the main characteristics of our practice. Anybody can learn it and use it in his free time to gain perfect health and inner peace.”